Fri, 15 December 2006 Hey everyone! Sorry for the lack of shows recently. Life has been crazy for the last couple months, but aside from being busy and stressed, I'm doing okay. I hope that things will begin to calm down again soon, and I just wanted to let you know that I appreciate your support and I'm hoping to start doing shows again soon. Category: general -- posted at: 1:03 PM Comments[28] |
Sun, 29 October 2006 I'm at home in North Carolina this week, so I decided to take a field trip to the local State Park. I also talk a little bit about the guys at Geekfit.com. Comments[1] |
Sat, 14 October 2006 Hi everyone! Sorry for the delay, but here is One Pound At A Time #3! I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including: Russ Turley of FatguyRadio.com and Elsie Escobar of elsiesyogakula.com Comments[1] |
Fri, 22 September 2006 How to eat healthy and exercise while on the road... Comments[13] |
Wed, 13 September 2006  Join Christiana Ellis as she tries to lose weight "One Pound At A Time"!Comments[2] |
One Pound At A Time
Losing weight isn't a sprint, it's a marathon
Syndication
Email Christiana! She'd love to hear from you!
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