Sun, 29 October 2006 I'm at home in North Carolina this week, so I decided to take a field trip to the local State Park. I also talk a little bit about the guys at Geekfit.com. Comments[1] |
Sat, 14 October 2006 Hi everyone! Sorry for the delay, but here is One Pound At A Time #3! I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including: Russ Turley of FatguyRadio.com and Elsie Escobar of elsiesyogakula.com Comments[1] |
Fri, 22 September 2006 How to eat healthy and exercise while on the road... Comments[13] |
Wed, 13 September 2006  Join Christiana Ellis as she tries to lose weight "One Pound At A Time"!Comments[2] |
One Pound At A Time
Losing weight isn't a sprint, it's a marathon
Syndication
Email Christiana! She'd love to hear from you!
Categories
generalpodcasts
Archives
SeptemberOctober
December
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
