One Pound At A Time
Losing weight isn't a sprint, it's a marathon

Syndication

Email Christiana! She'd love to hear from you!

Categories

general
podcasts

Archives

2006
September
October
December

December 2009
S M T W T F S
     
  12345
6789101112
13141516171819
20212223242526
2728293031

Join Christiana Ellis as she tries to lose weight "One Pound At A Time"!
Direct download: One_Pound_1.mp4
Category: podcasts -- posted at: 9:37 PM
Comments[2]

    Welcome back, Christiana! So great to see you back, checking in. Are the spreadsheets gone for good? I still think they're interesting, not only in the context of a set period of time like the previous "6 Months." Best of luck to you in your continued weight loss journey, speedy healing to your pulled muscle, and keep checking in regularly with us!

    posted by: Jonathan on Thu, 9/14 08:40 PM EDT

    Welcome back! I missed you. Your first show in the new series was really inspirational and just what I needed to hear as I head into the home stretch of my weight loss. Good luck and you're absolutely right there is no perfect time to lose weight and waiting doesn't help. Enjoy San Fran.

    posted by: Paul Langley on Thu, 9/14 09:49 PM EDT


    Post your comment:

    Name

    E-mail (will not be published)

    website

    Your Comment


    Please do not click submit more than once