One Pound At A Time
Losing weight isn't a sprint, it's a marathon

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Hi everyone!

Sorry for the delay, but here is One Pound At A Time #3!

I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including:

Russ Turley of FatguyRadio.com
and Elsie Escobar of elsiesyogakula.com
Direct download: OnePoundAtATime3.mp4
Category: podcasts -- posted at: 3:54 PM
Comments[1]

    Hey Christiana,

    Thanks for the mention on the show. What was that machine you were riding in the hotel? It looked like some sort of torture device instead of a piece of fitness equipment.

    Thanks,
    Russ

    posted by: Russell Turley on Tue, 11/14 11:53 AM EST


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