One Pound At A Time
Losing weight isn't a sprint, it's a marathon

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December 2009
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I'm at home in North Carolina this week, so I decided to take a field trip to the local State Park. I also talk a little bit about the guys at Geekfit.com.
Direct download: One_Pound_4.mp4
Category: podcasts -- posted at: 9:36 PM
Comments[1]

    I've enjoyed watching both your 50pounds60days podcasts and these and I hope that you are going to continue with them. I have to lose weight for health reasons and I'm not doing very well! Good luck with your goals.

    posted by: Waist Watcher on Sat, 11/18 08:37 AM EST


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