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Losing weight isn't a sprint, it's a marathon

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Hey everyone!

Sorry for the lack of shows recently. Life has been crazy for the last couple months, but aside from being busy and stressed, I'm doing okay. I hope that things will begin to calm down again soon, and I just wanted to let you know that I appreciate your support and I'm hoping to start doing shows again soon.
Category: general -- posted at: 1:03 PM
Comments[28]

    Hang in there, Christiana, I'm looking forward to hearing all about how you've been doing over the hiatus! Maybe a new show by New Year's? (hint hint ;-)

    posted by: Jonathan on Tue, 12/19 12:55 AM EST

    Great motivation to see others doing what I am trying to do myself. Awesome Awesome! Stay focused. Keep the faith.

    posted by: Gary on Thu, 2/8 11:24 AM EST

    Keep it up Christiana! I am in the same boat as you. I am constantly on the road for work and I am finding it very difficult to find time to exercise and motivation to stay away from fast food! My visit to the doctor around Christmas was sort of a wake up call. If you haven't considered it, I highly recommend weight watchers. I haven't been very faithful to it, but the weight watchers program I find is very supportive and once you've done it long enough it actually becomes more second nature. Something that I find myself getting in trouble with though is when I "mess up", rather then watching what I eat for the rest of the day, I say, "oh, I'll start over tomorrow." Now I'm starting to do that with exercise too. I hope you are sticking with it. I know it's not easy, but keep trying.

    posted by: KDB on Mon, 3/19 06:00 PM EDT

    ^.^ your podcast is such a motivation!!! Keep it up and I hope to see some new episodes soon!! ;)

    ~Matt

    posted by: Matt on Tue, 3/20 03:48 PM EDT

    Can I assume that you're now dead?

    If you're not, get back up, and start again. C'mon Christina! You can do it.

    posted by: Josh Streeter on Sat, 4/21 01:02 AM EDT

    I miss your shows a lot Christiana! I loved watching them and was really sad to see them coming to an end. I really admire your spunk, confidence and initiative. I found you so personable, honest and think you're very courageous. I really enjoyed the podcasts you did do very much. I am sure, if not this podcast, you will do fantastic with any other endeavors you pursue in your future. Thanks and Good Luck ~Peggy

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    posted by: lufyndvt on Sun, 10/28 10:46 AM EDT

    Christina, I miss your podcasts! Really wish you would start them back up.

    posted by: Jim on Thu, 11/22 09:41 AM EST


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