One Pound At A Time http://onepoundatatime.net Losing weight isn't a sprint, it's a marathon en 2006 christiana.ellis@gmail.com Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Fri, 15 Dec 2006 18:03:00 GMT 180 Losing weight isn't a sprint, it's a marathon. Join Christiana Ellis in her ongoing attempts to lose weight. The highs the lows, and the in-betweens. weight loss diet exercise healthy fit video podcast Christiana Ellis christiana.ellis@gmail.com Christiana Ellis http://libsyn.com/podcasts/onepoundatatime/images/onepoundtitle300.jpg One Pound At A Time http://onepoundatatime.net Clean I'm not dead yet! http://onepoundatatime.libsyn.com/index.php?post_id=161775#
Sorry for the lack of shows recently. Life has been crazy for the last couple months, but aside from being busy and stressed, I'm doing okay. I hope that things will begin to calm down again soon, and I just wanted to let you know that I appreciate your support and I'm hoping to start doing shows again soon.
]]> general Fri, 15 Dec 2006 18:03:00 GMT http://onepoundatatime.libsyn.com/index.php?post_id=161775# Christiana Ellis No One Pound At A Time #4 http://onepoundatatime.libsyn.com/index.php?post_id=146107# Geekfit.com.
]]> podcasts Mon, 30 Oct 2006 02:36:00 GMT http://onepoundatatime.libsyn.com/index.php?post_id=146107# Christiana Ellis No One Pound At A Time #3 http://onepoundatatime.libsyn.com/index.php?post_id=140647#
Sorry for the delay, but here is One Pound At A Time #3!

I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including:

Russ Turley of FatguyRadio.com
and Elsie Escobar of elsiesyogakula.com
]]> podcasts Sat, 14 Oct 2006 19:54:00 GMT http://onepoundatatime.libsyn.com/index.php?post_id=140647# Christiana Ellis No One Pound At A Time #2 http://onepoundatatime.libsyn.com/index.php?post_id=132927#

]]> podcasts Fri, 22 Sep 2006 07:29:00 GMT http://onepoundatatime.libsyn.com/index.php?post_id=132927# Christiana Ellis No One Pound At A Time #1 http://onepoundatatime.libsyn.com/index.php?post_id=130144# ]]> podcasts Thu, 14 Sep 2006 01:37:00 GMT http://onepoundatatime.libsyn.com/index.php?post_id=130144# Christiana Ellis No