One Pound At A Time

January 2006
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Fri, 15 December 2006

Hey everyone!

Sorry for the lack of shows recently. Life has been crazy for the last couple months, but aside from being busy and stressed, I'm doing okay. I hope that things will begin to calm down again soon, and I just wanted to let you know that I appreciate your support and I'm hoping to start doing shows again soon.

Category:general -- posted at: 1:03pm EST

Sun, 29 October 2006

One Pound At A Time #4

I'm at home in North Carolina this week, so I decided to take a field trip to the local State Park. I also talk a little bit about the guys at Geekfit.com.

Direct download: One_Pound_4.mp4
Category:podcasts -- posted at: 9:36pm EST

Sat, 14 October 2006

One Pound At A Time #3

Hi everyone!

Sorry for the delay, but here is One Pound At A Time #3!

I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including:

Russ Turley of FatguyRadio.com
and Elsie Escobar of elsiesyogakula.com

Direct download: OnePoundAtATime3.mp4
Category:podcasts -- posted at: 3:54pm EST

Fri, 22 September 2006

One Pound At A Time #2

How to eat healthy and exercise while on the road...

Direct download: One_Pound_2.mp4
Category:podcasts -- posted at: 3:29am EST

Wed, 13 September 2006

One Pound At A Time #1

Join Christiana Ellis as she tries to lose weight "One Pound At A Time"!

Direct download: One_Pound_1.mp4
Category:podcasts -- posted at: 9:37pm EST